Having done this a while back, I hope I get this right....
You need to download E-SYS 3.18 with the EST token. The link is out there, in the coding forum (or probably still in the old thread in the F10 forum).
F001 files....just grab the pzdata 46.6 or shoot an email to Shawn to get the latest ones he was able to get a hold of. the F001 files will be in there. When you load them in e-sys you'll see that it gives you the option to connect using F001 (7er, 5er GT) , F010 (5er) or F025 (X3/new 3er).
Download the spreadsheet from the coding section and try one of the codes. If you get an error come back and we'll try to figure it out. Code your rsc_safety (tire pressure) to see if it works for you. It didn't work for Dmunz but it does work in my car. Still haven't figured out why some do and some don't.
G/L. Coding is addictive...