Sorry I have no clue about these since I've never done them before.
You are probably not getting answers because you posted this in the wrong forum. There is very little traffic down here in the DIY subsection. I would repost the question in the main 6er forum where everyone will see it.
Straight lines are for fast cars...turns are for fast drivers
'04 M3 - track
'06 650i Cab - daily driver
'02 Highlander - kid hauler
'01 330Ci - winter beater