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Can you provide a little more information?
We would all love to help but, we don't really have a ton of info on what has been done.
With what I am reading.. I would absolutely replace cap and rotor 1st (since you are going to have to do it anyway).
As a side note.. recheck your timing marks. The 1st time I ever did one I was actually a tooth off because I used the timing mark on the case and not the block.
Good Luck.