Any time you shift gears (either up or down), you are causing some degree of wear on the entire driveline. If the shifts are done smoothly, the amount of wear would so miniscule that wouldn't even be worth worrying about.
The clutch is a slightly diffferent story. If a person frequently slowed down by downshifting, the clutch would not last as long as it could/should. Given that a set of brake pads costs many, many times less than a new clutch job, the choice to use only the brakes to slow down seems like the natural choice. I don't even want to ask what a rebuild transmission would cost for the 3 Series....
The clutch is a slightly diffferent story. If a person frequently slowed down by downshifting, the clutch would not last as long as it could/should. Given that a set of brake pads costs many, many times less than a new clutch job, the choice to use only the brakes to slow down seems like the natural choice. I don't even want to ask what a rebuild transmission would cost for the 3 Series....